Ovulation is a crucial step in the fertility journey. Understanding how it works can help couples identify their most fertile days and improve their chances of conceiving naturally.
What is Ovulation?
Ovulation occurs when a mature egg is released from the ovary and travels down the fallopian tube. The uterine lining thickens in preparation for pregnancy. If the egg is not fertilised, it is shed during menstruation along with the uterine lining.
How Many Eggs Does a Woman Have?
Unlike men, who constantly produce sperm, women are born with all the eggs they will ever have. Over time, both egg quality and quantity decline:
- By age 30: about 12% of egg reserve remains.
- By age 40: this drops further to around 3%.
This decline is a major factor in age-related fertility challenges.
Factors That Affect Ovulation
Ovulation can be disrupted by:
- Physical or emotional stress
- Poor nutrition and unhealthy diet
- Illness or medical conditions
- Smoking and excessive alcohol use
These can cause hormonal imbalances, making it more difficult to conceive.
Why is Ovulation Important for Pregnancy?
The days around ovulation are often called the “fertile window”—the best time to conceive. Tracking ovulation can make a significant difference for couples trying to get pregnant.
Why Choose Thomson Fertility?
At Thomson Fertility, our fertility specialists can help you understand your ovulation patterns and maximise your chances of conceiving. Book a consultation today.